Why am I tired all the time?
09.06.2025 04:36
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
- Red meat
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Listen to uplifting music.
Your gut will thank you.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Honey
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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